Banshee Climb

  • Straddle invert, hook same-side knee
  • Bring free knee into chest, lead foot, toes first, in front of the pole and rest pole in arch of foot
  • Pull up putting weight into the newly placed foot, pole is tight on same side as placed foot
  • Pull high on pole, lifting free leg up to meet the pole, placing the pole tension on the outside of the foot
  • Let go and pose
  • Grab high on pole, lift up, stand on placed foot to climb

What does your studio call this skill?

  • Banshee Climb

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