Marley Roll

  • Straddle invert and hook same-side knee
  • Wrap free leg two times
  • Pull tails over tummy and hold with bottom hand
  • Unhook top leg, grab pole with free hand, sit up and key over (wrapped leg is now on top)
  • Hold break arm (holding tails below) strong
  • Place free hand behind back, placing hand over the silk wrapping the back, thumb pointing towards bottom, hand ready to grab when the silk becomes available
  • Straddle and roll out, grabbing silk as it comes off the back, end in seated position

What does your studio call this skill?

  • Marley Roll

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