Inverted Splits

  • With silks together, eggbeater one leg (this leg will be the front leg in the splits) and break
  • Split silks above, bring upper body through, bend into full pike
  • Grab the poles high with thumbs facing the ceiling
  • Slowly pull into a ball upside-down, split legs into splits, squeeze everything, pose
  • Hook knee of crocheted leg onto same-side pole, let go of silks, pose in stag
  • Pull up on pole opposite crocheted leg, swing free leg out and through the middle of the poles, follow through with body, uncrochet leg

What does your studio call this skill?

  • Inverted Splits

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