- Single footlock (typically with silks together but can be done with silks separated)
- Grab free silk (if silks are split) to help rotate body in direction of the big toe that is in footlock, rotate until locked silk is behind back
- Hold both poles, pull up and hook free foot high on pole of locked foot
- Bend knee of locked foot, slide hands down poles, allow body to rotate to upside-down position, let go of free silk
- Reach opposite hand of foot high in silk behind back and grab pole with outstretched arm, hand will be above your bottom, thumbs towards the ceiling
- Let top foot release silk, drop
- Pull poles to stand, release footlock
What does your studio call this skill?
- J Drop
- J Drop from Footlock