- S-Wrap
- Bring silks behind back, wrap free leg Option: wrap 1 or 2 times, some find more wraps more comfortable, but only 1 wrap is needed
- Wrap the belly Option: wrap 1 or 2 times, some find more wraps desirable for keeping arms out straight, with only 1 wrap, your break arm will “shorten” and end up near your body, but only 1 wrap is needed
- Bottom hand holds tails as break
- Prep top leg by unhooking knee and placing foot on the pole
- Release the pole, strong body in large X position, star down
- Release tails, grab poles, sit up, shake off silks
What does your studio call this skill?
- Double Star