360 Full Monty

  • Cradle Crossback (egg beater 3 times)
  • Straddle-invert, bring one leg with tails in front of the poles
  • Grab high on poles, pull up to have poles behind you, be sure to not lose any egg beaters
  • Straddle wide, let go of poles, dive forward with hands high above head and together, come through poles when back “at the top”
  • Keeping legs in straddle, bend knees for Half Monty (or you can skip right through this part)
  • Straighten legs, go into ankle hang
  • Big sit up (or pull on tails), grab poles and pull into ball-like position, bring knees and feet through middle of poles in backward summersault motion, stand up, take off egg beaters

What does your studio call this skill?

  • 360 Full Monty
  • 360 Scorpion to Ankle Hang
  • Big Brazilian to Scorpion to Ankle Hang

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