- Split silks, straddle-invert, crochet legs
- Cross silks behind back, lever your body to an upright position, keeping arms above head in strong position, join tails to poles as high as you can
- Bring feet together, back through the middle of the tails, while doing the biggest pull you you can
- Keeping your arms in a strong position, egg beater legs into tails 2-3x, straddle invert
- Tighten body and release poles to drop
- Lever body to upright position, grab poles high, shake off silks