Cradle Crossback

  • Split silks and egg beater legs 2-3 times
  • Bring body through poles, let go of one hand, bring body to horizontal position, twist towards the hand holding the pole, and bend knees
  • Place free hand high on pole, pull up, bring original hand between pole and body, grab other pole
  • Bring shoulders up and through, grab poles and stand up in cross back

What does your studio call this skill?

  • Cradle Crossback

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