- Straddle invert with silks together, s-Wrap and bring tails over tummy
- Prep top foot on pole, place hands over silk covering belly, straighten bottom leg
- With body tight (you may toggle between arch and hollow body, but keeping everything very tight), drop top foot and keep hands on tummy as you start to rotate
- Always have one hand on the tummy-silk, as you pass the knot, you allow the first hand to let go, travel over the knot and re-administer pressure on the tummy-silk
- When a full rotation is complete (1, 2, 3, or more) hook original knee on pole
- Remove silk from tummy, sit up, grab the pole below the hooked knee, unhook knee, both hands on pole, shake off silks
What does your studio call this skill?
- Wheeldown
- Helicopter
- Windmill