Knot Inversion

  • Make a knot around the height of your mid-back
  • Separate silks, put them on like a backpack, place hands low on the poles
  • Sink weight into the silk, placing the knot at the lower back just above your bottom
  • First step is to try with frog-legs (bend legs and place bottoms of feet together)
  • Loosen grip and place hands flat on poles at shoulder height
  • At the same time, lean back, push flat hands into poles, lift frog-legs up to the poles, find balance, and pose in a straddle (this is a knot straddle split position)
  • To exit, place hands back on the poles, resume frog-legs, lever feet back towards ground while lifting chest up, keeping speed under control
  • Second step is to try with straight legs
  • This time, legs together and straight
  • Straddle legs as you invert and exit, everything else will be the same

What does your studio call this skill?

  • Knot Inversion

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