Knot Poster Pose

  • Either start from the ground and lever into a back straddle as seen in the knot inversion video
  • OR pull over onto the knot, swivel, pull up into seated position, and then lower yourself so that knot is at your lower back right above your bottom
  • From a straddle back, bring one leg up to the pole, past it on the outside, then in between the two poles and continuing around until foot is hooked (this is crochet)
  • Bend the free leg, pose
  • Grab the free foot with either hand or straighten the free leg and place arms out (in any case, pose!)
  • Un-crochet leg, grab poles high, pull up and sit back up (or pull upright until feet are on the ground)

What does your studio call this skill?

  • Knot Poster Pose

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