Dancer’s Locks

  • Separate silks and Egg Beater legs 2 times
  • Regrasp hands higher, pull up, step feet backwards onto loop created by pull-up, stand tall
  • To exit: Point toes towards floor and shake off silks (it may be easier if you do a small pull up, but it’s not necessary)

What does your studio call this skill?

  • Dancer’s Locks, Dancer Lock

Leave a comment