Author Archives: dnagai
Static Combo
Superman to Shoulder Mount
Back Hook
Handsprings
Spin Combo 3-18-21
Outside Leg Hang
Wrist Seat to Splits
Jade Split
First attempt at Jade
No Hands Windmill
Climb high and wrap a basic S-Wrap Take tails and wrap pole one more time (in addition to the S-Wrap) by wrapping un-hooked leg front-to-back, switch hooked legs, bring tails over newly freed leg back-to-front, over the belly, switch hooked legs again Un-hook leg and place high on poles, bring chest up, prep for wheeldownContinue reading “No Hands Windmill”