Split silks, straddle-invert, cross silks behind back, and crochet both legs Bring one knee out, wrap leg (inside out), re-crochet leg, repeat on other leg Big sit up, straddle legs, bring hands and shoulders through middle of poles, grab high and arch Eggbeater both legs three times Let go of poles, immediately place arms toContinue reading “Big Brazilian”
Category Archives: Beginner
Arabesque Sequence
Climb, single footlock with silks together Flamenco opposite-side hand (of the foot that is locked) high on poles Dive same-side hand through triangle created by the pole, opposite hand, and body Guide shoulders and upper body through so that pole is placed along the back Place same-side hand on lower pole between hip and lockedContinue reading “Arabesque Sequence”
Hip Key Drop
Hip Key Bring tails over belly and to the back Grab tails with both hands, band knees, and “roll out of bed” Place one hand on silk over tummy, while unwrapping with the other Hold tail with bottom hand to break, grab under knee with top hand, unhook knee and come out of wrap (or,Continue reading “Hip Key Drop”
Aerial Arts Anthology 