Split silks and egg beater legs 2-3 times Bring body through poles, let go of one hand, bring body to horizontal position, twist towards the hand holding the pole, and bend knees Place free hand high on pole, pull up, bring original hand between pole and body, grab other pole Bring shoulders up and through,Continue reading “Cradle Crossback”
Category Archives: Crossback
Crossback to Crossback
Split silks, straddle-invert, crochet legs Cross silks behind back (left silk closest to body if you are a “righty” and the right silk closest to body if you are a “lefty”) and into armpits Bring the left silk over the tummy and around the back if you are a “righty” (bring right silk around ifContinue reading “Crossback to Crossback”
Aerial Arts Anthology 