Straddle invert and hook same-side knee Wrap free leg two times Pull tails over tummy and hold with bottom hand Unhook top leg, grab pole with free hand, sit up and key over (wrapped leg is now on top) Hold break arm (holding tails below) strong Place free hand behind back, placing hand over theContinue reading “Marley Roll”
Category Archives: Drop
Electric Chair
Separate silks, straddle invert Bend one knee, place the tail of the same side over shoulder Repeat on other knee/side Sit up with tails over shoulders, cross legs to keep from slipping Bring tails around poles to front, grip with thumbs facing each other, tail coming out thumb-side Rotate hands/shoulders (as if swimming butterfly), releaseContinue reading “Electric Chair”
Aerial Arts Anthology 