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Category Archives: pole

Scutoid Variation

Posted bydnagaiApril 5, 2024Posted inpoleTags:Gemini, Scutoid, scutoid splits, Shoulder mount, Spin, variationLeave a comment on Scutoid Variation

“Safe”* Magnolia

*Safe in that I didn’t’ fall (like I did before….)

Posted bydnagaiApril 5, 2024April 5, 2024Posted inpoleTags:Elbow, Elbow Nebula, Lightning, Lightning Bolt, Magnolia, Nebula, Nebula2, SpinLeave a comment on “Safe”* Magnolia

Black Samurai: Week 1

Choreo: Hannah

Posted bydnagaiApril 5, 2024Posted inpoleTags:choreo, choreography, flow, Heels, low flow, StaticLeave a comment on Black Samurai: Week 1

Captain Hook Combo

Posted bydnagaiApril 4, 2024Posted inpoleTags:Captain Hook, cross knee, Cross Knee Layback, cross knee release, Remi Sit, Remi Sit Variation, Remi Stand, Spin, split, Splits, Stargazer, Stargazer Variation, variationLeave a comment on Captain Hook Combo

Shoulder Sequence

Posted bydnagaiApril 4, 2024Posted inpoleTags:Grip Change, Grip Switch, Princess Grip, Shoulder mount, Shoulder Mount Flip, Shouldermount Walks, Static, Trapped SplitLeave a comment on Shoulder Sequence

Jan 5 Heels Recap

Posted bydnagaiApril 4, 2024April 4, 2024Posted inpoleTags:Handstand, Heels, Spin, split, Splits, StaticLeave a comment on Jan 5 Heels Recap

First Friday Firsts

Posted bydnagaiApril 4, 2024Posted inpoleTags:Ayesha, Handspring, Heels, kip, Reverse Grab, Spin, StaticLeave a comment on First Friday Firsts

Chinese Climb Combo

Posted bydnagaiApril 4, 2024Posted inpoleTags:Chinese Climb, Genie, Reverse Invert, Scutoid, scutoid splits, Spin, split, Splits, Toe Grip, Trapped Genie, Trapped SplitLeave a comment on Chinese Climb Combo

Blooper Real: 2023

Posted bydnagaiApril 4, 2024April 4, 2024Posted inpoleTags:Blooper, bloopers, fail, Fails, FunnyLeave a comment on Blooper Real: 2023

Snowman: Week 2

Choreo: Hannah

Posted bydnagaiApril 4, 2024Posted inpoleTags:choreo, choreography, flow, Heels, low flow, StaticLeave a comment on Snowman: Week 2

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