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Category Archives: pole

Flip Dismounts

Posted bydnagaiFebruary 19, 2023February 19, 2023Posted inBeginner, poleTags:Brass Knee, Dismount, Flip, Handspring, pole, Static, Static PoleLeave a comment on Flip Dismounts

Static Combo

Posted bydnagaiFebruary 19, 2023Posted inBeginner, poleTags:Brass Monkey, Butterfly, Combo, Flatline, pole, Static, Static Pole, transition, TwizzleLeave a comment on Static Combo

Superman to Shoulder Mount

Posted bydnagaiFebruary 19, 2023Posted inBeginner, poleTags:pole, Shoulder mount, Static, Static Pole, superman, transitionLeave a comment on Superman to Shoulder Mount

Back Hook

Posted bydnagaiFebruary 19, 2023Posted inBeginner, poleTags:Back Hook, pole, Static, Static PoleLeave a comment on Back Hook

Handsprings

Posted bydnagaiFebruary 19, 2023Posted inBeginner, poleTags:Advanced, Ayesha, Handspring, Jade, pole, Regular Grip, Static, Static Pole, True Grip, Twisted GripLeave a comment on Handsprings

Spin Combo 3-18-21

Posted bydnagaiFebruary 19, 2023February 19, 2023Posted inBeginner, poleTags:Beginner, Butterfly, Combo, Flight Attendant, Jade, pole, Spin, Spin PoleLeave a comment on Spin Combo 3-18-21

Outside Leg Hang

Posted bydnagaiFebruary 19, 2023Posted inBeginner, poleTags:Beginner, Gemini, Outside Leg Hang, pole, PoseLeave a comment on Outside Leg Hang

Wrist Seat to Splits

Posted bydnagaiFebruary 19, 2023February 19, 2023Posted inBeginner, poleTags:Beginner, Brass Knee, Brass Split, pole, Spin, Spin Pole, Splits, Wrist SeatLeave a comment on Wrist Seat to Splits

Jade Split

First attempt at Jade

Posted bydnagaiFebruary 19, 2023Posted inBeginner, Jade, poleTags:Beginner, Jade, pole, SplitsLeave a comment on Jade Split

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