Hip Key Split silks and bring top leg through middle of poles grab each pole with corresponding hand While turning body sideways towards the leg that went through the poles, place and push the pole that is on the opposite side of the leg that went through the middle into the center of the bottomContinue reading “Mouse In the Moon”
Category Archives: Pose
Brazilian Coffin
Split silks, straddle invert, crochet legs, cross silks behind back, un-crochet one leg and wrap leg inside to outside and re-crochet leg (like our Baby Brazilian wrap, but only one leg) Leave the tail of the extra wrapped leg behind, put the other tail in armpit and sit up Guide body to sit sideways (likeContinue reading “Brazilian Coffin”
Swan
Swan Climb, single footlock with silks together Sink bottom down as you bring the free leg between your body and the poles, go past the locked foot, and over the pole Place back of knee of free leg as high as you can, close to your top hand on the pole, squeeze pole with kneeContinue reading “Swan”
Half Gazelle
Climb, single footlock with silks together Separate Silks, bend free knee into posse position Place hands on poles at hip height Lean back into arch, straighten arms, look towards the ground, pose To exit, bend knee of locked foot, and bring the heel of that same foot towards your bottom as you pull back up,Continue reading “Half Gazelle”
Candy Cane
Climb, single foot lock with silks together Split silks, posse free leg and bring body to middle of the poles Release pole in hand opposite that of the locked foot and bring that hand and shoulder through the middle of the poles, rotating body towards locked foot 1/4 turn so that the pole on theContinue reading “Candy Cane”
Aerial Arts Anthology 