Split silks, straddle invert Hook one ankle on pole, bring other leg through silks, arch back, pose Guide free foot through space between pole of hooked ankle and back, as you loosen your grip of the hand that is now behind back so silk can move with you to give space as you rotate WithContinue reading “Birdcage Split Sequence”
Category Archives: Splits
Crucifix 2.0
Separate silks, footlock on one foot Hip balance towards locked foot, grabbing high on free pole with opposite hand (of locked foot), crocheting same hand (of locked foot) on the tail of the free pol Crocheted hand to hip, roll towards free knee one or more full rotations, pose (many options) Roll back, on lastContinue reading “Crucifix 2.0”
Aerial Arts Anthology 