Tag Archives: aerialairplane

Equal Footlocks (first half of video) or Eggbeaters (second half of video) Crossback Straddle-Invert (your choice of style) Sit up, bring legs together in pike, placing legs parallel with the poles Reach behind knees and grab poles Push toes towards ground, then straddle, pushing hips forward, arch, and pose (if using footlocks) Extra pose (ifContinue reading “Airplane”