Tag Archives: aerialbox

There are many ways to get into Jack-In-The-Box/ Figure out which one suits you best. Begin with a Knot and Knot Stand OPTION 1: Grab poles a little higher than head height, pull up as you press feet out to the side and up the poles, stand in “box” position OPTION 2: Grab poles higherContinue reading “Knot Jack-In-The-Box”