aerialfootbreak – Aerial Arts Anthology

Down Climb

Place feet onto silks in a foot break Experiment with more and less pressure with your top foot, this is what controls the speed of your descent Place hand over hand as you descend to keep control NOTE: do NOT grab and slide as you will get a silk burn and it’s not safe WhatContinue reading “Down Climb”

Foot Brake

Bring one foot out to the side, around the silks, continuing to swivel the ankle, to bring the toes and foot to the outside of the silk, flex foot (as in the beginning of French Climb) Place ball of free foot onto the top of the wrapped foot and press hard, you are now inContinue reading “Foot Brake”