Egg beater legs 3 times Bring top half of body through the middle, helping silks to move just below the hip bones Fold body in half (touch toes!), grab tails on outside of foot (careful not to remove any egg beater wraps) Slide hands down the tails to give enough space for your legs toContinue reading “Scorpion”
Tag Archives: aerialhalfmonty
360 Half Monty
Cradle Crossback (egg beater 3 times) Straddle-invert, bring one leg with tails in front of the poles Grab high on poles, pull up to have poles behind you, be sure to not lose any egg beaters Straddle wide, let go of poles, dive forward with hands high above head and together, come through poles whenContinue reading “360 Half Monty”
Aerial Arts Anthology 