Climb high and wrap a basic S-Wrap Take tails and wrap pole one more time (in addition to the S-Wrap) by wrapping un-hooked leg front-to-back, switch hooked legs, bring tails over newly freed leg back-to-front, over the belly, switch hooked legs again Un-hook leg and place high on poles, bring chest up, prep for wheeldownContinue reading “No Hands Windmill”
Tag Archives: aerialhelicopter
Knot Helicopter Prep
Start on any of the four sides to strengthen (back, front, left side, right side) Place knot below waist and above hips, at lower back just above bottom Balance on your back for length of time, then front, then each side Balancing for 10 seconds and working up to a minute per side will getContinue reading “Knot Helicopter Prep”
Wheeldown
Straddle invert with silks together, s-Wrap and bring tails over tummy Prep top foot on pole, place hands over silk covering belly, straighten bottom leg With body tight (you may toggle between arch and hollow body, but keeping everything very tight), drop top foot and keep hands on tummy as you start to rotate AlwaysContinue reading “Wheeldown”
Aerial Arts Anthology 