Separate silks, grab poles in strong point, straddle legs, lift legs up until they touch the poles OR Silks together to one side, grab pole in strong point, straddle legs, lift legs up until body touches pole Either of these inversions can be done from a strong point with bent arms, or with straight armsContinue reading “Straddle Inversion”
Tag Archives: aerialinversion
Knot Inversion
Make a knot around the height of your mid-back Separate silks, put them on like a backpack, place hands low on the poles Sink weight into the silk, placing the knot at the lower back just above your bottom First step is to try with frog-legs (bend legs and place bottoms of feet together) LoosenContinue reading “Knot Inversion”
Aerial Arts Anthology 