Split silks, grab poles, pike up Place backs of knees on one pole, placing silk securely in the knee pit, squeeze strong Re-grab both hands higher and together on the free pole Hole the free pole strong, release the bottom knee, pull up, swivel hips towards pole, re-grab pole with free knee above (and inContinue reading “Twisted Knee Climb”
Tag Archives: aerialkneeclimb
Split Knee Climb
Split silks, grab poles, pike up Straddle legs, place backs of knees on each pole, placing silk securely in the knee pits, squeeze strong Re-grab both hands higher on the poles (one at a time) above the knees Release knees, body back to strong point, repeat TIP: Before your knee squeezes the pole, pull upContinue reading “Split Knee Climb”
Knee Climb
Split silks, grab poles, pike up Place backs of knees on one pole, placing silk securely in the knee pit, squeeze strong Re-grab both hands higher on the poles (above the knees on the one pole and match height on the other pole) Release knees, body back to strong point, repeat on the other poleContinue reading “Knee Climb”
Aerial Arts Anthology 