Hip Key on silks, separate poles, bring top knee through middle of poles Pull up on pole matching top leg that went through middle of poles, while moving other pole underneath bottom, squeeze legs, pose *NEXT LEVEL: separate poles, then hip key and put top knee through in one motion (seen in second part ofContinue reading “Lady In The Moon”
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Moon Drop
Hip key while splitting the silks and guide top knee through poles, sit on silk opposite that of knee that went through Separate tails and create a wrist lock on each wrist, thumbs should be pointed towards body (very important!) Lean towards the tails, pike (or no pike) and lengthen body Shake off one wristContinue reading “Moon Drop”
Aerial Arts Anthology 