Tag Archives: backbalance

Back Balance With Ankle Cuff

Separate silks, bring one leg through the middle of the silks, circle to the outside of the same-side pole, and through the middle again Then circle same leg to the outside of the other pole and finish in forward position Create footlock using the pole closest to the free leg, stand up Swing pole thatContinue reading “Back Balance With Ankle Cuff”

Candy Cane Back Hang

Single footlock with silks together Split poles apart, and posse free leg through the middle of the poles Bring hand, opposite of locked foot, and match same-side hand on pole of the locked foot, placing the locked-foot pole on your belly and the other pole on your back Point free leg to the side, lowerContinue reading “Candy Cane Back Hang”