Tag Archives: basiccrossback

Begin with Equal Footlocks Grab poles above head height, lean upper body forward, switch poles in hands to create “X” above head Pull poles apart, bring head and shoulders through middle of poles, above the “X” of the poles Regrab poles so that silks are under the armpits, straddle wide into Basic Crossback PULLOVER OPTION:Continue reading “Basic Crossback with Pullover”