Silks together, Big Russian climb one time, cross scooping-top leg over the bottom leg (remember which leg is the bottom leg, you will use this same side to exit) Lean sideways in direction of bottom leg, pick up tails and bring them over your belly, between body and poles, tails will drape over lap SeparateContinue reading “Big Russian Splits”
Tag Archives: bigrussian
Big Russian Climb
With silks together and in front of you, bring one knee up, place the raised foot in front of the silk so that the silk is placed on the outside of the foot Place weight into grip lift the remaining leg off the floor, straighten this leg and guide it to the backside of theContinue reading “Big Russian Climb”
Aerial Arts Anthology 