Tag Archives: candycane

Candy Cane Back Hang

Single footlock with silks together Split poles apart, and posse free leg through the middle of the poles Bring hand, opposite of locked foot, and match same-side hand on pole of the locked foot, placing the locked-foot pole on your belly and the other pole on your back Point free leg to the side, lowerContinue reading “Candy Cane Back Hang”

Candy Cane

Climb, single foot lock with silks together Split silks, posse free leg and bring body to middle of the poles Release pole in hand opposite that of the locked foot and bring that hand and shoulder through the middle of the poles, rotating body towards locked foot 1/4 turn so that the pole on theContinue reading “Candy Cane”