climb – Aerial Arts Anthology

Big Russian Climb

With silks together and in front of you, bring one knee up, place the raised foot in front of the silk so that the silk is placed on the outside of the foot Place weight into grip lift the remaining leg off the floor, straighten this leg and guide it to the backside of theContinue reading “Big Russian Climb”

Banshee Climb

Straddle invert, hook same-side knee Bring free knee into chest, lead foot, toes first, in front of the pole and rest pole in arch of foot Pull up putting weight into the newly placed foot, pole is tight on same side as placed foot Pull high on pole, lifting free leg up to meet theContinue reading “Banshee Climb”