footlock – Aerial Arts Anthology

Swan

Swan Climb, single footlock with silks together Sink bottom down as you bring the free leg between your body and the poles, go past the locked foot, and over the pole Place back of knee of free leg as high as you can, close to your top hand on the pole, squeeze pole with kneeContinue reading “Swan”

Single Footlock In The Air

Silks together, place one hand high and one hand at face/chest level Take one foot out and around the tails one full circle, pike body Place free foot on inside of the pole, right above the other foot, and push the silk using the top part of the foot As your free foot guides theContinue reading “Single Footlock In The Air”