Tag Archives: lobsterclimb

Split silks, grab poles, pike up Straddle legs, place backs of knees on each pole, placing silk securely in the knee pits, squeeze strong Re-grab both hands higher on the poles (one at a time) above the knees Release knees, body back to strong point, repeat TIP: Before your knee squeezes the pole, pull upContinue reading “Split Knee Climb”