Tag Archives: pancakeflip

Separate silks and create Dancer’s Locks Slowly squat down in the silks, knees on the outsides of the poles Release poles, guide hands under the knees (from the outside), and regrab poles under the knees, thumbs on top towards leg/ceiling Kick off Dancer’s locks, straddle, pose Bend knees, guiding feet, from front to back, betweenContinue reading “Pancake Flip”