With silks together and in front of you, bring one knee up, place the raised foot in front of the silk so that the silk is placed on the outside of the foot Place weight into grip lift the remaining foot off the floor, guide this foot to the backside of the tails, keep risingContinue reading “Little Russian Climb”
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Big Russian Climb
With silks together and in front of you, bring one knee up, place the raised foot in front of the silk so that the silk is placed on the outside of the foot Place weight into grip lift the remaining leg off the floor, straighten this leg and guide it to the backside of theContinue reading “Big Russian Climb”