Tag Archives: samesideclimb

With silks together, grip poles, and place silks to one side of the body Straddle invert, bend and hook the knee (same-side leg of the silk side) Release the hand that is opposite the bent knee and re-grab poles above bent knee, then match the other hand Pull up, straighten legs, key over towards poleContinue reading “Same-Side Straddle Climb”