Split silks, grab poles, pike up Place backs of knees on one pole, placing silk securely in the knee pit, squeeze strong Re-grab both hands higher and together on the free pole Hole the free pole strong, release the bottom knee, pull up, swivel hips towards pole, re-grab pole with free knee above (and inContinue reading “Twisted Knee Climb”
Tag Archives: splitkneeclimb
Split Knee Climb
Split silks, grab poles, pike up Straddle legs, place backs of knees on each pole, placing silk securely in the knee pits, squeeze strong Re-grab both hands higher on the poles (one at a time) above the knees Release knees, body back to strong point, repeat TIP: Before your knee squeezes the pole, pull upContinue reading “Split Knee Climb”
Aerial Arts Anthology 