Tag Archives: Splits

Egg Beater both legs 2-3 times Grab poles about head height, tuck up and pull into upside down ball, split and pose Reverse to exit OR Bend top leg onto same-side pole Create Dancer’s Lock on un-hooked leg With both hands on the pole over the Dancer’s Lock, rotate to face the hooked knee inContinue reading “Egg Beater Splits to Warrior”