Knot Stand

  • Create a knot, separate silks, place one foot on top of knot so that it rets in the arch of the foot
  • Grab the poles up high, stand directly under rigging, pull with arms, push with foot on knot, stand up (if you hold high and then stand up, hand should finish nicely at chest/shoulder height)
  • To exit, hold poles at chest height, remove one foot out the back, lower back foot to the ground, once balance is established, remove foot from knot

What does your studio call this skill?

  • Knot Stand

Leave a comment