Climb high and wrap a basic S-Wrap Take tails and wrap pole one more time (in addition to the S-Wrap) by wrapping un-hooked leg front-to-back, switch hooked legs, bring tails over newly freed leg back-to-front, over the belly, switch hooked legs again Un-hook leg and place high on poles, bring chest up, prep for wheeldownContinue reading “No Hands Windmill”
Category Archives: Drop
Back Skirt Slack Drop
Shoulder Skirt Slack Drop
Dasi Arch
Climb up high, silks together, create footbreak Place one hand high on poles, above head, and one hand low on the poles, below waist Release footbreak, hang weight from top hand, use lower hand to bring silks out and around body all the way to the back, lift same-side leg as the top hand toContinue reading “Dasi Arch”
Deer Drop
Place one hand high and one hand around head height on the silks, with tails between legs, invert with bent knees, bring both knees to side of the high hand, lift up and over the pole, lower legs to ground while guiding hip hitch up the leg with bottom hand Side crunch hard, hold tailsContinue reading “Deer Drop”
Wheel of Fortune Drop
Climb high, hip key Bring top leg into reverse-knee hook, re-grab above knee, straddle back to sink silks high into thigh area, sit up Key over towards pole so that the leg on the side of the tails is on the bottom Wrap body with tails, back to front, sit up, and grab tails withContinue reading “Wheel of Fortune Drop”
Infinite Waterfall
Hip Key Grab poles at chest height in strong hold, squeeze thighs together as you swivel your legs down towards the floor, and then back to your hip key position. During this swivel, allow the tails to slide off your bottom and over your lap, in effect, switching from laying over your top leg, toContinue reading “Infinite Waterfall”
Double Back Flip
Straddle back, crochet both legs, bend legs, big sit up Hold poles around shoulder height, lean back, bring legs up and through the poles to initiate first back flip Before your shoulders pass through the poles, let go and shoot arms out forwards As you pass through the poles, begin flip by lifting arms straightContinue reading “Double Back Flip”
Twisted Brazilian
Straddle invert with silks separated, crochet legs, cross silks behind back Uncrochet each leg and wrap each leg, inside to outside, recrochet each leg, place tails in arm pits Big sit up, grab each tail from arm pit and place over each leg, so tails fall in middle, between legs Egg-beater both legs 3 timesContinue reading “Twisted Brazilian”
Hip Key 360
Hip Key Bring tails around bottom leg (outside, to top of leg, to between legs), wrap leg 3-4x Split poles, dive bottom arm through middle of poles The pole on the side of the wrapped leg will go behind your back and end up on the other side of your body than it started onContinue reading “Hip Key 360”
Aerial Arts Anthology 