Begin with Candy Cane, recommended 2 rotations (1 rotation and you may be too upright and 3 rotations may be too strenuous on the lower back) From Candy Cane, Flamenco the hand (opposite the locked foot) high on the pole in front, dive the free hand (same-side as the locked foot) through the triangle createdContinue reading “Dead Bug”
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Aerial Arts Anthology 