Begin with a Knot high off ground Pull legs over into knot, hook knees to one side, re-grab each pole on each side of legs, pull to seated position, slide down so knot goes over butt and ends at the lower back, straddle back Cross one knee over both silks, sit up, grab poles above knee,Continue reading “Knot Hip Key Drop”
Tag Archives: aerialhipkeydrop
Infinite Waterfall
Hip Key Grab poles at chest height in strong hold, squeeze thighs together as you swivel your legs down towards the floor, and then back to your hip key position. During this swivel, allow the tails to slide off your bottom and over your lap, in effect, switching from laying over your top leg, toContinue reading “Infinite Waterfall”
Hip Key 360
Hip Key Bring tails around bottom leg (outside, to top of leg, to between legs), wrap leg 3-4x Split poles, dive bottom arm through middle of poles The pole on the side of the wrapped leg will go behind your back and end up on the other side of your body than it started onContinue reading “Hip Key 360”
Hip Key Salto
What does your studio call this skill? Hip Key Salto Hip Key Roll Down
Hip Key Drop
Hip Key Bring tails over belly and to the back Grab tails with both hands, band knees, and “roll out of bed” Place one hand on silk over tummy, while unwrapping with the other Hold tail with bottom hand to break, grab under knee with top hand, unhook knee and come out of wrap (or,Continue reading “Hip Key Drop”
Aerial Arts Anthology 