Knot Hip Key Drop

  • Begin with a Knot high off ground
  • Pull legs over into knot, hook knees to one side, re-grab each pole on each side of legs, pull to seated position, slide down so knot goes over butt and ends at the lower back, straddle back
  • Cross one knee over both silks, sit up, grab poles above knee, shoot hooked-knee down towards ground, keeping silk high on the outside of the thigh
  • Roll up and into poles, piking body around the poles, bring chest down, look at floor (body will be in a piked position, opening up will case slippage)
  • Bend both knees, push hips forward and heels to butt, drop, release both knees, sit up

What does your studio call this skill?

  • Knot Hip Key Drop

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