Knot Hip Key

  • Begin with a Knot, place silks on like a backpack, bring hands down silks close to hips, press down, place weight onto knot, straddle back
  • Cross one knee over both silks, sit up, grab poles above knee, shoot hooked-knee down towards ground, keeping silk high on the outside of the thigh
  • Roll up and into poles, piking body around the poles, bring chest down, look at floor (body will be in a piked position, opening up will case slippage)
  • To exit, hold poles, roll out and down, keeping top knee bent to catch the poles, release hands, pose, unhook knee, sit up

What does your studio call this skill?

  • Knot Hip Key

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