- Begin with a Knot, place silks on like a backpack, bring hands down silks close to hips, press down, place weight onto knot, straddle back
- Cross one knee over both silks, sit up, grab poles above knee, shoot hooked-knee down towards ground, keeping silk high on the outside of the thigh
- Roll up and into poles, piking body around the poles, bring chest down, look at floor (body will be in a piked position, opening up will case slippage)
- To exit, hold poles, roll out and down, keeping top knee bent to catch the poles, release hands, pose, unhook knee, sit up
What does your studio call this skill?
- Knot Hip Key