Tag Archives: aerialknothipkey

Begin with a Knot, place silks on like a backpack, bring hands down silks close to hips, press down, place weight onto knot, straddle back Cross one knee over both silks, sit up, grab poles above knee, shoot hooked-knee down towards ground, keeping silk high on the outside of the thigh Roll up and intoContinue reading “Knot Hip Key”