Begin with Candy Cane, recommended 2 rotations (1 rotation and you may be too upright and 3 rotations may be too strenuous on the lower back) From Candy Cane, Flamenco the hand (opposite the locked foot) high on the pole in front, dive the free hand (same-side as the locked foot) through the triangle createdContinue reading “Dead Bug”
Tag Archives: aerialpose
Swan
Swan Climb, single footlock with silks together Sink bottom down as you bring the free leg between your body and the poles, go past the locked foot, and over the pole Place back of knee of free leg as high as you can, close to your top hand on the pole, squeeze pole with kneeContinue reading “Swan”
Half Gazelle
Climb, single footlock with silks together Separate Silks, bend free knee into posse position Place hands on poles at hip height Lean back into arch, straighten arms, look towards the ground, pose To exit, bend knee of locked foot, and bring the heel of that same foot towards your bottom as you pull back up,Continue reading “Half Gazelle”
Key Figurehead
Hip Key Bring tails up in front of belly and over the top leg, wrap 2-3 times, leaving tails behind legs Roll out of hip key, levering the wrapped leg towards the floor and hooking the free knee on the poles, pose Sit up, reach under the hooked knee, unhook knee, allowing body to becomeContinue reading “Key Figurehead”
Aerial Arts Anthology 