Tag Archives: aerialstar

Tripple Star

S-Wrap Bring silks behind back, wrap free leg Option: wrap 1 or 2 times, some find more wraps more comfortable, but only 1 wrap is needed Wrap the belly Option: wrap 1 or 2 times, some find more wraps desirable for keeping arms out straight, with only 1 wrap, your break arm will “shorten” andContinue reading “Tripple Star”

Double Star Salto with Key Over

Wrap for Double Star, put tails over shoulder, grab high on poles, pull up, rotate body and sit up in front of poles Grab the pole above the head with the same-side hand as the knee you hooked in preparing Double Star, with the other hand, grab the tails Strong arm to the side withContinue reading “Double Star Salto with Key Over”

Double Star from Back Balance

S-Wrap Bring silks behind back, wrap free leg Option: wrap 1 or 2 times, some find more wraps more comfortable, but only 1 wrap is needed Wrap the belly Option: wrap 1 or 2 times, some find more wraps desirable for keeping arms out straight, with only 1 wrap, your break arm will “shorten” andContinue reading “Double Star from Back Balance”

Double Star

S-Wrap Bring silks behind back, wrap free leg Option: wrap 1 or 2 times, some find more wraps more comfortable, but only 1 wrap is needed Wrap the belly Option: wrap 1 or 2 times, some find more wraps desirable for keeping arms out straight, with only 1 wrap, your break arm will “shorten” andContinue reading “Double Star”

Single Star

Wrap full Catcher’s Wrap (with belly wrapped) Continue holding tails in bottom hand (hold strong, this is your break) Arms strong out to sides, prep top foot on pole, release and roll down with body in a giant “X” To exit: Sit up to grasp pole, shake silks off What does your studio call thisContinue reading “Single Star”

Slack Double Star

Climb higher than you need for double star S-Wrap Unhook knee and bring free leg to the pole and hook that knee Bring tails up (from hip), around the free knee (wrap outside-in), and back to hip Bring tails behind body, wrap over free leg, and over the tummy and behind the back (like whenContinue reading “Slack Double Star”