Separate silks, hold high on poles, hang Without pulsing or swinging, squeeze and lift legs together until toes touch the hands, lower down in control Repeat What does your studio call this skill? Toe Touches Core Conditioning
Separate silks, hold high on poles, hang Without pulsing or swinging, squeeze and lift legs together until toes touch the hands, lower down in control Repeat What does your studio call this skill? Toe Touches Core Conditioning